You can learn more about food and recipes, the new food trends of today, how to provide healthy and nutritious meals for your family, and how to make special meals for special people in your life. Cooking techniques, kitchen utensils, kitchen appliances, food preservation, and food preparation are just some of the things you can learn from reading this section. You will learn how to eat to stay healthy, how to eat to lose weight, what foods are included in the diet, and how to cook different types of food. We also cover how to combine foods to make a special meal.